Includes Five 30-minute coaching sessions done online using Skype or Facebook Video Call.
- Discover WHY you are struggling with your nutrition.
- Navigate the world of contradictory nutritional advice to figure out exactly what works for your body and lifestyle.
- Identify and help to implement small changes in diet and lifestyle.
- Tips for meal prep.
- Set realistic Goals.
- Learn the principle of mindful eating.
- Get 10 basic recipes that are in line with your goals.
- One food journal worksheet.
THIS IS NOT A DIET PLAN
Expires 1 year after purchase.
Must be completed within 60 days of first use.