Yoga in the Park is a FREE community yoga class held in the Quarry Area of Walter Bradley Park in Midway, Kentucky. Classes are seasonal and weather dependent. Please follow Equony Fitness USA on Facebook for schedule updates or changes.
This 60-minute Gentle Yoga class will help students connect with their breath and their center. Class will begin with breath work and steady dynamic movement before moving on to static holds that encourage exploration of the posture’s effects. Each class will end with several minutes of relaxation. Yoga mats are available.